A pumpkin is a fruit that has usually an orange or a yellow-orange color. Conversely, a squash is any edible herbaceous vine that belongs to the Cucurbitaceae family. The squash is mainly used for culinary purposes and is not as commonly used as an ornament. In a 100 g serving of butternut squash you get 26 mg of Omega 3 and 16mg of Omega 6.In the same serving size of a pumpkin, you only get 3mg and 2mg respectively.Butternut squash is the clear winner in this department. The pumpkin is the main ingredient in pumpkin pies, which is a traditional food usually served during Thanksgiving in the United States and Canada. Not to be mistaken for its green cousin zucchini, yellow … In other words, a pumpkin is a squash but not all squash are pumpkins. The pie pumpkin had the consistency of a meaty squash. Insects - Pumpkins have the same insect problems as squash. Here in the US and Canada, we usually break down the squash family to winter or summer squash, depending on when they are harvested. Anyone who has ever handled one knows that its stem is stiff and spikey. It is also great for pumpkin soup and pumpkin bread. One other interesting factor to consider that isn’t highlighted by the graph above is the ratio of Omega 3 to Omega 6 fatty acids. The total liquid expressed measured at roughly two tablespoons. View Story. It is a generic term that refers to any round orange squash usually belonging to the species Cucurbita pepo and Cucurbita maxima. Depending on the country, it can be known as pumpkin, zucchini, or squash. There are two main types of squash: The squash is a great source of vitamin A, vitamin C, cucurmosin, cucurbitacin, and cucurbitin. I get this question all the time: “What is the difference between a squash and a pumpkin?”. Bright orange and perfect for carving, pumpkins are easy to distinguish. The seeds of Pumpkin are rich in fatty acids. One thing that makes pumpkin a little different from other squash, besides it orange with yellow-orange skin, is its stem. Its shell, flesh, seeds, flowers, and even leaves can be eaten. However, aside from its culinary purpose, it can also be used as an animal feed or an ornament, especially during the autumn. It is scientifically called Cucurbita. Pumpkin. Its inner layer has seeds and is pulpy. Most recipes call for pumpkin puree and also call for adding seasonings to flavor the dish. It is fun and it’s exciting to try new things. Credit: jatrax/Getty Images. What, then, is the difference between a pumpkin and a squash? The species, Cucurbita pepo, differs from all other species of squash in certain characteristics, such as its leaves and stem. In general, a pumpkin is 92% water, 6.5% carbohydrates, and the rest is fat and protein. Right? Some are edible; others are ornamental. Let’s begin by getting to know the nutrition value of a cup of cooked squash vs. Zucchini and pumpkin taxonomy Zucchini and squash belong to the genus Cucurbita, although they are members of different species. Vitamin A is a powerful natural anti-oxidant and is an essential vitamin for optimum eye-sight. Look for pumpkins labeled sweet or sugar pumpkins. Ironically, a member of this group is used for much of the canned pumpkin sold in this country. Here are a few links to some really good squash recipes. Cool Summertime Meal Ideas by Chef Isabella. Well, all pumpkins are squash, but not all squash are pumpkins. Hi. I’ve included minor adaptations to bring down the PointsPlus values. PointPlus values: 5 based on above substitutes(Weight Watchers Recipe Builder). It really just comes down to what sounds appetizing. A pumpkin is a type of squash. Although pumpkin and yellow squash leaves look similar when they first emerge, the mature leaves have different shapes. Pumpkin puree can be labeled as 100% pure pumpkin, pumpkin puree, solid pack pumpkin, or simply "pumpkin." It produces large and fleshy fruits. If not soft, continue steaming and checking every 3 minutes or so until soft. The medium pumpkins are fantastic for making pumpkin bowl soup, which is as pretty as it is delicious. Another thing that sets pumpkin apart from its sisters in the squash family is that its seeds are edible. You’d probably say they are wrong because it’s a “pumpkin” and not a “squash.” So what is really the difference between a pumpkin and a squash? It is usually dark yellow or deep orange and can weigh from 6-18 pounds. Its color and shape can vary depending on its species. A pumpkin is a type of squash. Winter squash have thick, tough shells that protect the sweet, rich flesh inside which makes them excellent storage vegetables. The fruits’ shape and color vary depending on the species. Pumpkin is a type of winter squash that’s in the same plant family as cucumbers and melons. Nutrition Value Delicata. Well, to keep it simple, pumpkin is one type of squash and squash generally refers to four species of genus cucurbita, including the species to which pumpkin belongs. In fact, canned pumpkin is actually squash. LDL (low-density lipoprotein) contributes to plaque, which can clog arteries and increases the risk of strokes and heart attacks. Remove seeds and stringy fibers. There you’ll find many varieties. Would you believe it if someone tells you that big, round, orange vegetable you see during the Halloween season is a squash? The word “pumpkin” does not have any botanical meaning but is actually a common term used to refer to any round, orange squash (mostly belonging to the species Cucurbita pepo and Cucurbita maxima). The seeds of Squash are rich in fibre and protein. On the other hand, Squash stems are hollow and not so stiff … Regardless of what it's called, one thing pumpkin puree won't contain is any sort of seasonings or sugar—it's just cooked and mashed squash. Even if the can says 100 percent pumpkin, it’s probably a mix of pumpkin and other golden squash, which is actually denser and sweeter. Sign up for our newsletter to get comparisons delivered to your inbox. Other non-pumpkin members include the squash-like cushaw, winter crookneck squash and butternut squash. The word “pumpkin” does not have any botanical meaning but is actually a common term used to refer to any round, orange squash (mostly belonging to the species Cucurbita pepo and Cucurbita maxima). substitute reduced-fat feta cheese for fetta cheese. One thing that makes pumpkin a little different from other squash, besides it orange with yellow-orange skin, is its stem. But at the market, our world magically comes together. Conversely, a squash is any edible herbaceous vine that belongs to the Cucurbitaceae family. substitute non-fat chicken stock for chicken stock. Its stem is woody and furrowed. A pumpkin is a cultivar of a squash plant, most commonly of Cucurbita pepo, that is round, with smooth, slightly ribbed skin, and deep yellow to orange coloration. A pumpkin is a fruit that belongs to the cucurbit family and is consumed in various ways. Botanically and legally speaking, there’s no real difference between a pumpkin and a squash. Cucurbitaceae is to fall as snow is to winter. The key differences between these two fruits are found in harvest time; pumpkins are only available September – October, sometimes November, while butternut squash is available year-round. Well, sort … Leaf Differences. Cool pumpkin until it can be handled and scoop out pulp from skin. Although it is famous for soups, it is actually very versatile and can also be baked, roasted, or sautéed. The delicata squash is strikingly similar to a large zucchini. They are unpretentious in care, have a high yield, high taste. Test for doneness. Squash is considered a fruit and it grows on a vine. Just a sample of our stock photography of Curcurbita types. los difference between Pumpkin and Squash is that Pumpkin has a stem that is hard and jagged. So, to make it clearer, both squash and pumpkin belong to the same family (the cucurbitaceae). The term squash comes from the Quechua word sapallu and is used to refer to the fruits of the cucurbits. A pumpkin has a thick, ribbed, smooth shell. Synonym for pumpkin I didn't know this either, but apparently there are many types of squashes, including pumpkins. The main difference between Pumpkin and Watermelon is that the Pumpkin is a fruit and Watermelon is a large fruit with a smooth hard rind. • However, squash refers to four species of genus cucurbita including the species to which pumpkin … Because of this,  you’ll find specific types of squashes being grown in different parts of the world. Living’s Easy! Both are fleshy, delicious, and nutritious. Cholesterol is a lipid essential for producing hormones and takes two forms: LDL, or bad cholesterol, and HDL, good cholesterol. In context|australia|lang=en terms the difference between pumpkin and gramma is that pumpkin is (australia) any of a number of cultivars from the genus cucurbita''; ''known in the us as winter squash while gramma is (australia) a variety of pumpkin, a cultivar of cucurbita moschata . The term winter squash is a bit of a misnomer: Harvested in the fall, these hardy vegetables will keep well… Pumpkin: Wash pumpkin, remove stem, and cut in half. Squash is considered a fruit and it grows on a vine. Cut pumpkin into large wedges. The skin is edible and has a … The stems are deeply ridged and enlarged next to the fruit. Use the large ones for jack-o-lantern Halloween fun and also for making roasted pumpkin to add to recipes all year long. PointsPlus values: 4 based on above substitutes (Weight Watchers Recipe Builder), PointsPlus values: 4 based on above substitutes (Weight Watchers PointsPlus Calculator). (For more fall and winter squash varieties, check out our guide to … Zucchini. ADVERTISEMENT. On the other hand, a squash is an edible herbaceous vine that belongs to the Cucurbitaceae family. Most parts of the pumpkin are edible. Celebrate the season with squash, gourds and pumpkins on your table and plate. No matter what variety of winter squash or pumpkin you choose, always pick squash that feels heavy for their size. My Name is Florine and I’m a Recovering Perfectionist! The classic orange fruit, whether big or small, round or oblong, is what botanists routinely agree is a pumpkin. What is the difference between pumpkin and squash Pumpkin and squash are crops that belong to the same family and have a number of similar characteristics. Difference between a Clementine and a Tangerine, Difference between White Corn and Yellow Corn, Difference between Jasmine Rice and White Rice, Difference between Seltzer, Club Soda, and Tonic Water, Difference between a Broiler, Fryer and Roaster Chicken, A common term used to refer to any round, orange squash (mostly belonging to the species, Any edible herbaceous vine that belongs to the Cucurbitaceae family; its color and shape can vary depending on its species, Can be eaten and also be used as a decoration for autumn, Mainly used for culinary purposes and infrequently used as an ornament, Difference between a Pumpkin and a Squash, Summer squash – zucchini, pattypan, crookneck, and straightneck squash, Winter squash – cushaws, hubbards, butternut, and banana squash. History of zucchini and pumpkin; Zucchini: part of the family squash, it was first cultivated by natives in North America. The term pumpkin actually has no botanical definition. The only remarkable difference between the pie pumpkin and the Jack-O-Lantern pumpkin is the Jack-O-Lantern pumpkin contains much more water. Chef Isabella Says, “Let’s Cook Outside!”. This standard summer squash (sometimes called courgette, if you’re French or fancy) is a … The next time you go to the store, spend some time by the squash and pick up a few varieties to experiment with. All pumpkins, including the Dickinson pumpkin variety LIBBY’S Special Seed were bred from, are a variety of squash belonging to the Cucurbitaceae family or gourd family (which also includes melons and cucumbers). You can bake, roast, mash, or puree these eating pum… Examples of winter squash include butternut squash, spaghetti squash, acorn squash, kabocha squash, and pumpkin. Pumpkin can be grown in many parts of the word whereas growing other varieties of squash is more restricted by specific weather conditions. Pumpkins. Zucchini: is of the pepo species. Yellow Squash. However, aside from its culinary purposes, a pumpkin can also be used as a decoration especially during autumn and Halloween. Butternut squash has more vitamin A than pumpkin with 10630 IU per 100 g. making it the single vegetable source in the Cucurbitaceae family with the highest levels of vitamin-A— about 354% of RDA. Botanists call one particular group of squash, which belongs to one particular species, pumpkins. Pumpkins, squashes, growing, harvest, fall, autumn plants, in garden, picked, Halloween decorations, diseases, and more to do with vegetable pumpkin and squash varieties. It’s technically a fruit since it contains seeds. Also, make sure to cook the squash properly to bring out its best flavor and texture. During the Halloween, pumpkins are carved into different designs and are called jack-o-lanterns. Watch the video on how to work with spaghetti squash. Libby's proudly uses nothing but 100% pumpkin in our Libby's solid pack pumpkin. Steam for 20 minutes. 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